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Delicious Veggie Egg Whites Cooked in a Muffin Tin

An awesome Weight Loss Breakfast to cook ahead and quickly reheat each morning! Super Yummy with salsa on top!

Course Breakfast
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6

Ingredients

  • 2 small containers of egg whites or 1 large container of egg whites
  • 1/2 Medium Onion chopped
  • 6 Large mushrooms chopped
  • 1 Medium pepper chopped any colour
  • 1 teaspoon Extra Virgin Olive Oil optional, You could sauté your veggies in a teaspoon of water to reduce the fat

Instructions

  1. Pre heat oven to 400 degrees.


  2. Chop all ingredients into small pieces.
  3. Sauté ingredients in olive oil on medium heat until the onions turn translucent.

  4. Place a large spoonful of the sautéed veggies into the bottom of each muffin tray. Spray tin muffin trays with cooking spray first to reduce sticking, silicone muffin tray do not need cooking spray as they are non stick. 


  5. Pour in your egg whites! A small container should make 6 muffins and a large container should make all 12 Egg White Muffins.

  6. Place the Delicious Veggie Egg Muffins in the oven to cook for 30 - 40 minutes (I think that cooking in the silicone muffin tray takes a bit longer than a regular muffin tin). Just cook them till they don't look wet.

  7. I let them cool in the muffin tray before I put them in a large Tupperware, and store them in the fridge!

  8. Reheat 2 Delicious Egg Muffins in the microwave for 1 minute before serving each morning!! ENJOY Your weight loss Journey!!